Events

Recover/Review/Revise – Wear Navy Drifit and rugby shorts
Queens Women’s Rugby Training – 8/28/2017

Time/Session #: 6-8pm, Review/Revise Session
Feedback: Increase fitness level, Focus on being game ready, Recover from preseason
Objective: Decision Making
Principles: Continuity/Go Forward

6:00-6:15PM: Warm Up
6:15-6:35pm
Activity: Drop out Touch – 10v10, tagger has to retreat to touch line, and then regain defensive line
KFA: 1) depth and catch at pace 2) support lines at space created by first attacker
Focus: Keep score
Progression: Drop to ground and re-enter play, limit on 6 phases

6:35 – 6:50pm
Activity: Short/Long Drill – need 2 grids, 2 scrumhalfs, 2 defenders, 3 attackers – 2 grida set up side-by-side, SH passes to attackers, 1st defender commits, second chooses near or far, 2 attackers make a decision based on defense
KFA: 1) look forward, early, and often 2) make a definite decision
Focus: Count number of successful decisions
Progression: Add in finish at opposite end of sideline to score, remove cones

6:50-7:35pm Backs/Forwards Split
Activities: Backs – Short- Dave Ellis Series – flick pass, squat flick, catch over the shoulder (Coach Katie)
Starter Moves Review – w/Coach Carni – Curly 2 and others identified
KFA: 1) watch ball into the hands 2) commit defender, and change line of running
Focus: Count quality reps
Progression: 3 quality reps, move on to next starter move
Forwards – 1 v 1 , 3v3 vertical, scrum cadence reps in different locations, flow from lineout to scrum if time allows
KFA: 1) strong chest/head neutral 2) individual tension transfers between all 8
Focus: movement from several locations
Progression: See above

7:35-7:50pm – Semi-opposed w/ RGBY/Flow
1 Tori, 2 Abby B, 3 Bella 4 Kim 5 Elyse 6 Chesney 7 Ony 8 Asiah 9 Abby T
10 Hannah 11 Sierra 12 Ella 13 Kea 14 Mary Kate 15 Mikayla
Sydney/Tori, Kelsey/Kim, Maddy/Abby T. SWAP Sol/Abby, Bridget/Hannah, Lauren/Kea, Paige/Sierra
7:50-8PM: Cool Down Stretching

Location

Queens University of Charlotte Sports Complex