Events

Recover/Review/Revise – Wear Navy Drifit and rugby shorts
Queens Women’s Rugby Training – 9/11/2017

Time/Session #: 6-8pm, Review/Revise Session (Sports Complex)
Feedback: small talk, decision making around breakdown
Objective: Increase purposeful communication/enhance decision making
Principles: Maintain Possession, Apply Pressure

6:00-6:15pm: Passing Warmup (5 people w/creative play) and Dynamic Warm Up

6:15-6:35pm
Activity: Ruck or Defend Drill – Split into two groups, group 1 is moving around 5 × 5 grid behind breakdown for attacking team, coach shows number (so defenders can’t see) of who should commit to ruck (others align in attack), attack looking to counter ruck and scrum half must read and communicate who needs to be in ruck v. D1, 2, and 3 – they are split in half coming from each side in 5X5 grid moving around. Use tackle dummy as person being tackled.
KFA: 1) scan ahead 2) behind last foot
Focus: Call out my hit
Progression: change timing of when each group leaves

6:35 – 6:45pm
Activity: Blind Dot Dot Dash – w/partner, get from one end to the other to score a try
KFA: 1) specific communication 2)
Focus: Race to get across
Progression: w/Leech, but silent, blow whistle and add in scroe the try and pencil ball placement

6:45-7:20pm Backs/Forwards Split – MiKayla w/backs
Activities: Defensive focus – handling balls in air, working to counter attack
KFA: 1) watch ball into hands 2) green space coverage
Focus: Switch to different positions
Progression: Increase pressure
Forwards – Lineout – Pod triangle into full 5 reps
KFA: 1) small step and explode 2) tight core in air
Focus: Count revolutions w/success
Progression: Pod triangle to reps w/full 5

7:20-7:35pm – Semi-opposed w/ RGBY/Flow
1 Sydney, 2 Abby B, 3 Bella 4 Kelsey 5 Tori 6 Onycha 7 Hannah 8 Asiah 9 Abby T.
10 Bridget 11 Ella 12 Lauren 13 MiKayla 14 Sierra 15 Maddy
Chesney/Ony, Grace/Sierra, Kelsey M/Kelsey L., Kim/Tori

7:35-8PM: Cool Down Stretching/Mental Skills in Locker room: Confidence 1) Self-talk 2) Visualization 3) Body Language

Location

Queens University of Charlotte Sports Complex