Events

Match Prep – Wear Training Jersey and rugby shorts
Time/Session #: 5:30-6:30pm
Feedback: Add in more tackle preparation
Objective: Match Preparation – walk through all match day activities
Principles: Score/Apply Pressure – WALK THROUGH GAMEDAY WARMUP

5:30-5:34PM:
4-5 player passing w/opposition: length of half of the pitch
Free to use skip, switch, over, under, etc.
Progress to whistle and tackle to ground, with ruck over
5:34-5:44PM:
Dynamic Stretching: 2 lines facing so all players can hear and see exercises
Led by field captain
Active and running the same direction as we will play
5:44-5:54PM:
Contact Skills: Partner w/SO to perform Contact Warmup
Slap Neighbor
Wrestling- Pair with another SO group
Gauntlet
2 v 1

5:54-6:06PM:
Backs/Forwards Split: Unit skills
Backs: Starter moves w/opposition, add in ruck support w/opposition (Hit Shields)
Forwards
Scrum: 1v1 to 1 v 2, into full 8w/opposition from 4 different marks
Lineouts: 3-4 w/opposition from different sideline locations
Add drive, short, and off the top
6:06-6:10pm
Team Run: Start from kickoff, scrum start, lineout, penalty
Transition possession at the breakdown
Simulate tackle after 6 step breakaway
1 Sydney, 2 Abby B., 3 Bella, 4 Tori, 5 Elyse, 6 Kelsey 7 Ony 8 Asiah, 9 Abby T., 10 Bridget, 11 Hannah, 12 Lauren, 13 Ella, 14 MiKayla, 15 Maddy, 16 Sol, 17 Kim, 18 Chesney, 19 Kea, 20 MK, 21 Sierra, Paige 22, Macie 23
6:10-6:14pm
Defense at Breakdown/Hit: 8 players dot dot dash in 5X5 grid, 4 cones set up as breakdown. Scrum half pass to first receiver, activate push defense w/D3 aligning w/1st receiver, 4 hit shields, 2 on each side
Call launch
Follow through w/3 driving short steps
6:14-6:15pm
Team Cheer/National Anthem: Check for match readiness

6:15-6:30pm – Cool Down

Location

Myers Park Traditional Field (Behind Levine Center)