Events

Match Prep – Wear Training Jersey and rugby shorts

Time/Session #: 4:00-5:00pm
Feedback: Add in more tackle preparation
Objective: Match Preparation – walk through all match day activities
Principles: Score/Apply Pressure – WALK THROUGH GAMEDAY WARMUP

4:00-4:15PM:
Team Walkout – 2 minutes first
4-5 player passing w/opposition: length of half of the pitch
Free to use skip, switch, over, under, etc. – 2 down and back
Dynamic Stretching:
2 lines facing so all players can hear and see exercises
Led by field captain
Active and running the same direction as we will play

4:15-4:20PM:
Contact Skills: Partner w/SO to perform Contact Warmup
Slap Neighbor
2 v 1
Change into Match Jerseys – 2 claps

4:20-4:40PM:
Backs/Forwards Split: Unit skills
Backs: Starter moves w/opposition, add in ruck support w/opposition (Hit Shields)
Forwards
Scrum: 1v1 to 1 v 2, into full 8w/opposition from 2 different marks (Switch after first 2)
Lineouts: 4 w/opposition from different sideline locations (Switch after first 2)
4:40-4:50pm
Team Run: Start from kickoff, scrum start, lineout, penalty
Transition possession at the breakdown
Simulate tackle after 6 step breakaway
Switch in after 5 minutes
1 Sol, 2 Abby B., 3 Bella, 4 Elyse, 5 Kelsey, 6 Onycha 7 MiKayla 8 Asiah, 9 Abby T., 10 Bridget, 11 Hannah, 12 Lauren, 13 Ella, 14 MiKayla, 15 Maddy, 16 Chesney, 17 Tori, 18 Sydney, 19 Kim, 20 Paige, 21 Sierra, 22 MK, 23 Kelsey

4:50-5:00PM: Tackle RX – 2 5×5 Grids w/ 4 hit shields, 2 cones each – 2 reps each
· Line integrity
· Drive 3 steps on the hit
· Cool Down

Location

Myers Park Traditional Field (Behind Levine Center)