Events

Match Prep – Wear Training Jersey and rugby shorts
EQUIPMENT: NEED 4 HIT SHIELDS, BALLS, CONES, PINNIES

Queens Women’s Rugby Training – 9/22/2017
Time/Session #: 4:00-5:00pm
Feedback: Increase quality decisions, manage processes of first home match
Objective: Readiness for match day
Principles: Go Forward

4:00-4:15pm: 3 person passing groups/Dynamic Warmup – will take place in the try zone while HS team is playing on match day – passing groups will run cross-field in try zone (down and back twice), then switch directions for Dynamic stretches

4:15-4:20pm: Contact Skills: Partner w/SO to perform Contact Warmup (try zone)
· Slap Neighbor, 2 v 1

4:20-4:25pm: Tackle RX – 1 15×15 Grid w/ 4 hit shields, 4 cones each – 2 reps each
· Line integrity
· Drive 3 steps on the hit

4:25-4:30am: Talk about when we will return to locker room, change into jerseys, restrooms, referee pre-match chat

4:30-4:45am: Team Walkout/Captains words – Backs/Forwards Split: Unit Skills
Backs:
· Starter moves w/opposition, add in ruck support w/opposition (Hit Shields)
Forwards:
· Scrum: 1v1, into full 8w/opposition from 2 different marks (Switch after first 2)
· Lineouts: 4 w/opposition from different sideline locations (Switch after first 2)

4:45-4:50pm Team Run: Start from kickoff, scrum start, lineout, penalty
· Transition possession, switch in reserves

4:50-4:55pm: Note return to locker room, visualization

4:55-5pm Discuss/walkthrough team presentation – lineup at center field single file in roster order (captain first), walk to half-field, match officials follow, captain first then wrap around
- National anthem, team cheer as one, reserves exit field, first 15 ready to kick or receive
- Cool Down/Stretch

Location

Myers Park Traditional Field (Behind Levine Center)