Events

11/17/2017
Wear Training Jerseys and Shorts

We will be at the Sports Complex, and will help the men’s team put up the goal posts after we are finished.

Time/Session #: 4:00-5:00pm (Sports Complex)
Feedback: Reps for those switching positions
Objective: Match Preparation
Principles: Continuity, Score
Equipment: 4 hit shields, balls, cones, pinnies, water

4:00-4:15am: 3 person passing groups (2 X to half), evade player and quick hands, dynamic stretching routine

4:15-4:25am: Contact Skills: Partner w/SO to perform Contact Warmup
Slap Neighbor
2 v 1w/ Tag only

4:25-4:30am: Tackle RX – 1 15×15 Grid w/ 4 players in opposition, 4 cones each
· Line integrity
· Drive 3 steps on the hit
Talk about when we will return to locker room, change into jerseys, restrooms, referee pre-match chat, reserves wear orange pinnies

4:30-4:32am: Team Walkout on Field Captain

4:32-4:45am: Backs/Forwards Split: Unit Skills
Backs: Starter moves w/reserves in opposition
Forwards:
· Scrum: 1v1, into full 8w/opposition from 2 different marks (Switch after first 2)
· Lineouts: 4 w/opposition from different sideline locations (Switch after first 2)

4:45-4:50pm Team Run: Start from kickoff, scrum start, lineout, penalty
· Transition possession, switch in reserves

4:50-5:00pm: Visualization of Field or Locker room
Discuss/walkthrough team presentation – lineup at center field single file in roster order (captain first), walk to half-field, match officials follow, captain first then wrap around
- National anthem, team cheer as one, reserves exit field, first 15 ready to kick or receive
- Cool Down/Stretch

Location

Queens University of Charlotte Sports Complex