Events

Match preparation walkthrough, and field setup for men’s match kicking off at 1pm against Citadel. We will stay to watch their match, and cheer on the high school girls for halftime. Help with the post match function, and tear down field equipment in time for soccer match after.

Time/Session #: 11:00-11:50am
Feedback: Allow for continuous play, reps at scrum
Objective: Match Preparation
Principles: Continuity, Score
Equipment: 4 hit shields, balls, cones, pinnies, water

11:00-11:15am: 4-5 person passing groups (2 X to half), evade player and quick hands, dynamic stretching routine

11:15-11:20am: Contact Skills: Partner w/SO to perform Contact Warmup
Slap Neighbor
Tumbling (2v1 for match day)

11:20-11:25am: Tackle RX – 1 15×15 Grid w/ 4 players in opposition, 4 cones each
· Line integrity
· Drive 3 steps on the hit
Talk about when we will return to locker room, change into jerseys, restrooms, referee pre-match chat, reserves wear orange pinnies

11:25-11:28am: Team Walkout on Field Captain

11:28-11:40am: Backs/Forwards Split: Unit Skills
Backs: Starter moves w/reserves in opposition
Forwards:
· Scrum: 1v1, into full 8w/opposition from 2 different marks (Switch after first 2)
· Lineouts: 4 w/opposition from different sideline locations (Switch after first 2)

11:40-11:48pm Team Run: Start from kickoff, scrum start, lineout, penalty
· Transition possession, switch in reserves

11:48-11:50pm: Visualization (huddle)
Discuss/walkthrough team presentation – lineup at center field single file in roster order (captain first), walk to half-field, match officials follow, captain first then wrap around
- National anthem, team cheer as one, reserves exit field, first 15 ready to kick or receive

11:50 – 12:15: Field setup for men’s match – then stretch/cool down

STAY TO CHEER ON THE MEN’S TEAM UNLESS YOU HAVE SPOKEN TO COACH KATIE ABOUT A PREARRANGED EVENT YOU NEED TO ATTEND. BRING WATER BOTTLES TO STAY HYDRATED AND SUNSCREEN.

Location

Sports Complex