Events

Day/Time/Session: Tuesday, 4:45-6:30pm, Possession (Myers Park Field)
Feedback: Continue to increase intensity, controlled contact
Objective: Enhance intensity around contest for possession
Principles: Continuity, Possession
Equipment Needed: Balls, Cones, Pinnies, 1 hit shields
Equipment Group: Ruby – Bella, Kelsey, Ella, Chesney, Kim, Miranda

4:45-4:50pm: Paper/Rock./Scissors Entourage

4:50-5:05pm: 7 person passing line – full field (down and back to middle) – dynamic stretching led by Abby T.

5:05-5:15pm: UK Strength Routine (Led by Bella A.) – 10 jump squats, 20 jumping jacks, 20 T jacks, 5 4 square single leg hops, 5 reverse lunge w/overhead reach, 5 sectional spine rollouts into hand walkouts w/push up, 10 m bear crawl, 5 full arm plank shoulder touches, 5 mountain climber w/trunk rotation, 5 cobra to seal, 10 clam shells, 10 resisted neck crunches

5:15-5:35pm:
Activity: Sideline Fight Drill/Split w/contact activities – Defender holds a hit shield, and can pursue as soon as attacker hits the mid-point – 1v1 until try scored, or pushed to touch/dropped – other half pairs up for scrum pushups (10/10 – switch shoulders, and triangle tracking to hit/drive shoulder thud, score the try/pop to support)
KFA: 1) low center of gravity at contact 2) secure ball and transfer away from contact
Focus: Count tries scored
Progression: Add a second player to clear out the hit shield

5:35-5:50: Activity: Flip Contest to Compete – Flip on whistle, second whistle, sprint back to try zone while color called as attacking team, assign an “A” as ball carrier, then work to score
KFA: 1) grab ball to chest 2) move the ball to inspire forward moment, lead the pass
Focus: Count tries scored
Progression: 2 groups per team for flip contest, poach and play on until second whistle

5:50-6:05: Scrum repetition w/opposition and receivers – 3 scrum groups – rotate location, and group

6:05-6:20: 7v7 w/full opposition – shoulder thud counts as tag only

6:20-6:30pm – Cool Down/UK Strength/Stretch Routine (Led by Abby T.)
Finish w/positive affirmation/announcements led by Bridget M.

Location

Myers Park Traditional School Field