Events

Day/Time/Session: Monday, 4:30-6pm, Defense (Sports Complex)
Feedback: Review tackle contest
Objective: Polish technique at lead in to the tackle
Principles: Possession
Equipment Needed: Balls, Cones, Pinnies, 2 hit shields, 2 tackle bags
Dress for training: All Navy

4:30-4:45pm: Believe We Can Tag (cross the river)

4:45-5:10pm: Dynamic Stretching led by Bridget

5:10-5:30pm: Activity: Tackle Medicine X 2 w/tackle bags
KFA: 1) Step in the hoop 2) Get to feet and clear release
Focus: Listen for hit at same time
Progression: Replace w/tackle bags, get up and gorilla over

5:30-5:45pm: Tackle Rep progression – triangle drill for 5, progress to close distance stationary contact, then get to feet, finish w/5×5 grid w/thud tackle, fend and offload in groups of 4

5:45-6pm: Cool Down/Stretching

Location

Myers Park Traditional School Field