Events

Day/Time/Session: Wednesday, 11:00am-Noon, Team Session (Sports Complex)
Equipment Needed: Balls/Cones/Pinnies Water bottles
Training Dress: All Navy

11-11:10am: No tag touch – (7v7) turnover on the tag

11:10-11:20am: Dynamic warmup led by Bridget M.

11:20-11:30am: 7v7 (3v3 scrum) set pieces, w/backline starter moves, w/opposition

11:30-11:40am: 3 v 3 off a re-start (high ball – kickers practice accuracy)

11:40-11:50am: 7v7 full pace w/opposition (4 mins, 1 min, 4mins)

11:50-Noon: Cool down led by Abby T.

Location

Queens University of Charlotte Sports Complex