May
17
02:30PM

Team 7s Training Session

Thu, 17 May 2018
from 2:30pm to 3:45pm

by Katie Wurst
Posted: over 6 years ago
Visible to: public
Time zone: America/New_York
Reminder: None
Ends: 03:45pm (duration is about 1 hour)

Day/Time/Session: Thursday, 2:30pm-3:45pm, Team Session (Sports Complex)
Equipment Needed: Balls (12 at least), cones, pinnies, waterbottles w/gatorade
Training Dress: Athlete’s choice, Queens gear

2:30-2:40pm: Rhythm Passing – 2 groups of 6 in a circle, keep the cadence, then turn around and face outward

2:40-2:50pm: Dynamic warmup led by Bridget M.

2:50-3:00pm: Narration 7v7 – 4 minutes, 1 minutes, 4 minutes

3:00-3:15pm: Lineout reps w/ transition to attack/defense

3:15-3:35: 7v7 full pace

3:35-3:45: Cool down led by Abby T.

Location

Queens University of Charlotte Sports Complex

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